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Quick Tip: In the Kitchen With Quinoa Flakes For Breakfast

11 May

Quinoa Flakes for Breakfast – Super Tasty and Gluten-Free!

Recently, I’ve decided to give gluten-free living a try.

I love having hot breakfast year-round and discovered the tasty treat of Quinoa Flakes.

Quinoa Flakes are quick and easy, and are a delicious, gluten-free alternative to oatmeal. This hot cereal is literally ready in 90 seconds on the stove.

I add a dash of sea salt and some maple syrup to mine each morning. They are super-healthy and even my 1-year-old loves it, without the syrup!

If you’re looking for a healthy, gluten-free, hot breakfast, I know you’ll enjoy it, too!

What To Do With The Fruit In Your Refrigerator Before It Spoils

9 May

Before tossing out that fruit, consider making quick and delicious frozen fruit purees that can be used later as:

–Healthy frozen fruit pops for the kids this summer.

–Always-on-hand ingredients for fruit smoothies, eliminating the need to add ice.

Fruit topping for pancakes, french toast, waffles, ice cream, oatmeal, quinoa, and Greek yogurt.

Greek yogurt topped with strawberry puree and honey

Here’s how in 4 simple steps:

1. Wash the fruit thoroughly and discard any pieces that are in really bad shape.

When preparing berries, I keep them whole, like the strawberries pictured here:

Leftover strawberries from a recent dinner party.

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Quick Tip: In The Kitchen with Plain Yogurt

30 Apr

Instead of sour cream, try using low-fat or non-fat plain yogurt as a topping on your favorite dish.

Plain yogurt can also be substituted in most recipes calling for sour cream.

Enjoy a heaping spoonful, or even two – guilt-free!

22 Apr

I made this delicious salad this weekend for my husband’s mom who was visiting from out of town. I used fresh basil from my newly-planted herb garden and we enjoyed this refreshing fare and some delightful weather in our backyard.

I made two small changes to the recipe as it is written: 1. I simply whisked the ingredients for the dressing together in a small bowl, using finely chopped basil. 2. I substituted honey for agave nectar in the dressing and it was perfect.

I know I’ll be enjoying more evenings on our patio this summer, with this salad as a go-to meal or side!

Ms. Buena Vida's avatar{Ms. Buena Vida}

Presenting! An incredible vegan lunch for one. It’s a chunky, filling salad with a flavor punch, Ka-Pow! It’s ridiculously gooood!!

Salad-

1 avocado, chopped in chunks

1/2 C. tomatoes, diced (or grape tomatoes quartered)

1/2 C. greens (kale, arugula or spinach), chopped

1/2 C. cooked garbanzo beans

S&P to taste

Dressing-

1/2 clove fresh garlic, optional

2 T. raw apple cider vinegar (or any wine vinegar)

1/2 T. dijon mustard

1/2 T. agave nectar

1 T. olive oil

1/2 C. fresh basil

Make it-

In a mini food processor, run the garlic through. Except for the basil, pulse the remaining dressing ingredients until emulsified (kinda creamy looking). Now, add the basil and pulse a few times leaving the basil a little chunky. Like this…

In a medium bowl, lightly toss the the veggies in your delicious dressing, salt and pepper and enjoy!

I have a giveaway going on now! Check it out here.

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Aunt Pat’s Chicken: The Perfect Meal for Easy Entertaining

3 Apr

This easy and sure-to-please chicken dish is a modified twist on a recipe that my Aunt Pat shared with me several years ago. It’s a delicious, healthy, and inexpensive meal that is simply perfect for entertaining.

The best part about this dish is that you get to mingle with your guests while it bakes in the oven.

My Aunt Pat's Chicken Dish never disappoints!

The recipe as written is intended to serve 4 adults, so adjust the quantities and cookware to make larger portions if needed.

INGREDIENTS

–4 split chicken breasts, leg quarters, or a whole cut-up broiler. Use bone-in chicken with the skin on. It’s easily removed after cooking and makes a huge difference in both the flavor and moisture level of the dish.

–5 to 7 medium red potatoes

–½ lb. of carrots (I typically buy a bag of peeled, cut baby carrots)

–1 whole onion

–5-7 cloves of garlic, peeled but not cut (use less if you’re not a big garlic fan – we love garlic Around My Home)

–1-2 lemons (depending on how much lemon you like)

Optional: 3-4 Fresh Rosemary twigs (I typically omit the Rosemary)

–Salt & Pepper to taste

–Extra Virgin Olive oil (drizzled)

–Couple of small pats of butter

DIRECTIONS

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Making Fruits and Veggies for Your Baby

28 Mar

Making baby food is simple – if you have the right tools – and doesn’t require as much time as you may think. I spend 30 minutes to 1 hour once a week preparing baby food and I have a well-stocked freezer for my ravenous little 11-month old. I’ve been making his food since he was 5 months old.

TOOLS

These items will make preparing your baby’s food fun and your clean-up quick and easy:

1. Steamer insert and pan with a lid.

Simply Calphalon Multi-Pot – this one is my favorite. It’s got a large capacity and is so easy to clean – nothing seems to stick to it. You can put it in the dishwasher, but I prefer to hand-wash my pots and pans. I’ve had this set for about 3 months now and love it.

My Simply Calphalon steamer set that I Simply love.

Calphalon Universal Steamer Insert – this insert comes with a lid and if you already have Calphalon pots, it should fit. I like it, but I only use this one now when I have a small amount of food I’m making or if I’m cooking multiple batches. It does work well, however, it’s not easy to clean in my opinion and has a much smaller capacity than the multi-pot steamer above.

2. High-powered blender.

I purchased a VitaMix blender at Costco last fall before undergoing jaw surgery. I have no plans to go back to a regular blender, but if you have one that can get the food smooth, there is no need for you to buy something else. Baby J is at an age where he can have more texture. But for first foods, it’s important that they are very smooth, with no chunks lurking.

Note: a food processor is a good alternative if you already have one. 

VitaMix blender I purchased at Costco

3. Wilton Silicone Brownie Mold Pan.

I’ve tried many other options and this one is simply the best. I just ordered another one while writing this blog post, so now I’ll have three.

Blueberry puree before freezing in my Wilton silicone brownie mold pan

4. Plastic wrap

5. Gallon-size freezer bags

6. Sharpie marker or label-maker.

I used to think that my friends who owned label-makers were a bit eccentric…until my friend gave one to me as a gift. I seriously don’t know what I did before having one…oh, wait…yes, I do – I spent hours looking for things!

INSTRUCTIONS

Step One

Wash and chop fresh food for baby or use frozen bagged food.

Most foods for your little one need to be steamed before being eaten, including fruits. Two that do not are bananas and avocado, which simply can be mashed with a fork and served immediately.

Frozen food has several benefits:

1) It’s super-fresh when it’s frozen

2) You can keep it on hand longer than fresh food

3) You can give your baby his/her favorites even when they are not in season.

It’s your choice if you want to use organic or not. For me, it simply depends on the type of food and where it was grown. If it’s in a tough outer skin like mango or banana or avocado, I’m not as concerned about it being organic. Continue reading

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