Tag Archives: Smoothie

Peanut Butter Power Smoothie

3 Jul

Peanut Butter Power Smoothie is quick, easy, loaded with protein and energy-boosting!

Sometimes the best and most nutritious meal option for me to beat the summer heat is a smoothie.

I’m constantly experimenting with new smoothie recipes and this Peanut Butter Power Smoothie is a regular item on my lunch menu.

It’s quick and easy, very filling, and best of all, gives me the energy I need to chase my active toddler during the dog days of summer.

Add some frozen blueberries, raspberries, strawberries, or all three for a PB&J version!

Peanut Butter Power Smoothie Recipe

Combine the following ingredients in a blender on high for about a minute:

–1/2 cup vanilla coconut milk

–2 large dollops plain greek yogurt

–1 heaping spoonful peanut butter (smooth or crunchy – doesn’t matter)

–2 frozen bananas

Makes one 16 oz. smoothie

Note: the consistency of this smoothie will vary based on the thickness of your yogurt, whether or not you use frozen bananas, etc. If you want it thicker, add a few ice cubes or try the PB&J version (above) until you achieve your desired consistency.



Arugula Tropic Smoothie

24 Apr

Arugula Tropic Smoothie

This smoothie was exactly what I needed today: quick, healthy, a little spicy, and surprisingly delicious!


— 1 cup Vanilla Coconut Milk

–2 handfuls baby arugula

–2 heaping tbsp. plain yogurt

–1 palmful frozen mango

–1 palmful frozen pineapple

–1/2 frozen banana


–a few fresh ginger shavings

–soft tofu

Combine all ingredients in blender on high for ~ 1 minute.

This smoothie is not super sweet, although it does have a slight spicy taste to it. Try adding honey or agave nectar if you’re looking for more sweetness.


Looking for more smoothie recipes? Click here.