Tag Archives: Coconut milk

Pineapple-Coconut Protein Smoothie

22 Jul

Pina Colada Protein Smoothie

This protein-packed smoothie is a super-refreshing, cool tropical treat on hot summer days. Best of all, it’s just as healthy as it is filling.

Pineapple-Coconut Protein Smoothie Recipe

Simply blend the following ingredients in a blender on high for approximately one minute:

–1 cup coconut milk

–1 TBSP coconut oil

–1/2 cup plain greek yogurt

–1 TBSP shelled pumpkin seeds

–1 cup frozen pineapple

–1/2 frozen banana

Makes ~ one 20 oz. smoothie

TIP: Want it a little sweeter? Try adding honey and/or using vanilla yogurt.

Looking for more smoothie recipes? Click here.

To your health this summer,

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Arugula Tropic Smoothie

24 Apr

Arugula Tropic Smoothie

This smoothie was exactly what I needed today: quick, healthy, a little spicy, and surprisingly delicious!

Ingredients:

— 1 cup Vanilla Coconut Milk

–2 handfuls baby arugula

–2 heaping tbsp. plain yogurt

–1 palmful frozen mango

–1 palmful frozen pineapple

–1/2 frozen banana

Optional:

–a few fresh ginger shavings

–soft tofu

Combine all ingredients in blender on high for ~ 1 minute.

This smoothie is not super sweet, although it does have a slight spicy taste to it. Try adding honey or agave nectar if you’re looking for more sweetness.

Enjoy!

Looking for more smoothie recipes? Click here.